The body is the last to get it, the last to let go of its stored trauma. If the last ten traumatic, nervous system deregulating years were all that we needed to heal that would be bad enough, but they aren’t the sum of this fight or flight, sleepless, intense out of sync-ness. Life has …
Category Archives: Body image
Give Up Already!
Sleep, or should I say sleeplessness, will expose the parts of us still resonating in separation, still believing in personal power to alter reality … or so it is for me. If I just roll over, maybe the change of position will allow me to relax and let go. If I meditate while laying down, …
Begging Your Forgiveness
Dear Sweet Little Body, I am so sorry. I haven’t been a good friend. In fact, I’ve been a stubborn bitch who wants you to be something you aren’t, who ignored you when you didn’t comply, and unfriended you along the way. If I had a friend like me, well, it wouldn’t be pretty when …
Amaya Gayle 