Are you any less present when what you are present to is anger or hate? Granted, it feels crappy, but Is presence itself any less present when your skies are filled with intense black clouds? Can you not be present? Is that even possible? Wherever you go, there you are. You can’t get away from …
Tag Archives: mental-health
What are the Themes of Your Life?
The themes of a lifetime … have you recognized yours yet? Mine seem to be pretty common threads. There’s two and they tie together seamlessly: seeing my own worth and my willingness to give myself away. Are they basic themes for women? Not sure. Perhaps men are playing out these very same themes as well. …
Give Up Already!
Sleep, or should I say sleeplessness, will expose the parts of us still resonating in separation, still believing in personal power to alter reality … or so it is for me. If I just roll over, maybe the change of position will allow me to relax and let go. If I meditate while laying down, …
We have to be thoroughly trained
Throughout the years, we have been trained. Part of the training is to see others as trained, but not ourselves. Even though we are the others that others are trained to see as trained, we tend to miss that little nuance. The training says we must know what’s right and speak out when we see …
The Truth Lies in the Fire
There are times, even now, when the fact that I did my best wasn’t good enough. I know, deep down, that my life, and those it touched, couldn’t have been otherwise and yet, I ache with the recognition honed from years of new experiences fired in the kiln of inner work, that I hurt others, …
A Proving Ground for Love
I haven’t always loved as deeply as I could have. After Kenny passed I could see ways that I had fallen short, of what I am not sure. Perhaps of pure love, totally selfless love, the love that I feel and sense when I am clear and attuned to This That Is. I loved him …
The Circus Still Comes to Town
What does it mean to not mind what happens? We humans have so many stories about it. Does it mean that we think pain and suffering are just fine, or that folks that hurt children aren’t doing something bad? Does it mean that we’re okay with poverty and war, with human trafficking, rapists and murderers? …
The Uncertainty Factor
It is beyond wondrous to live inside a paradox. We all do, whether we realize it or not. We feel real, seemingly separated from each other by time and space, and yet we aren’t. We are both and neither simultaneously, maybe that’s why we don’t like uncertainty, why we fight for answers, need to find …
The Struggle that I Took On
I wonder … if I hadn’t had the experiences life granted me, who would I be? If instead of adversity I had been given ease, abundance, and love, would I be this version of me? It doesn’t seem so. Looking at a friend’s pictures, a friend who hasn’t seen death, who still is surrounded by …
Fear: A Muscle You’ve Built Out of Nothing
Do this; do that. Say this; don’t say that. Wear this; don’t wear that. Buy this; oh my God, don’t buy that. Eat this; whatever you do, don’t eat that. Everyone’s got something to say, especially when they are selling something to go with it, but it’s shelled out for free too. Consummate salespeople that …
Amaya Gayle 