The body is the last to get it, the last to let go of its stored trauma. If the last ten traumatic, nervous system deregulating years were all that we needed to heal that would be bad enough, but they aren’t the sum of this fight or flight, sleepless, intense out of sync-ness. Life has …
Tag Archives: sleeplessness
Give Up Already!
Sleep, or should I say sleeplessness, will expose the parts of us still resonating in separation, still believing in personal power to alter reality … or so it is for me. If I just roll over, maybe the change of position will allow me to relax and let go. If I meditate while laying down, …
Amaya Gayle 