How Far Down the Rabbit Hole Can You Go?

Years back, it must have been shortly after Ken died, I was meditating and had an epiphany. It was like Kenny stopped by to tap me on the shoulder, give me a smile, and let me know how truly laughable I was. I felt him winking at me and got the gist of his message …

Vulnerability: Nothing to Run From

Vulnerability is up today. I love the feeling of being vulnerable. How about you? Not one of us isn’t vulnerable, no matter how many stories we tell ourselves about our ability to weather any storm. Vulnerability is life. We are all exposed, no matter what we do or don’t do. Not one of us is …

Windows to the Soul

That woman, the one who’s not crying, the daughter of your friend who just died, you never really know the story, the reasons why, not even the reason behind the reasons, her life’s story that blocks her tears, the hurt that’s bottled up so tight she mustn’t let it out, the pain that must be …

Wildly Crazy

This world is wildly crazy, duplicitous it seems as well. Even when you are compassionate and caring, empathic, feeling the hurts and wounds of others, sometimes tending to your own tender heart means adding pain to another’s. I think that is why empaths stay so long in harmful relationships, or at least why I did. …

Life Has Always Been in Your Corner

It takes a lifetime (perhaps lifetimes) of stretching and expanding, ripping and tearing, just to move through one’s predispositions, to meet one’s inbred resistance and evolve to the grace of simple tolerance. During this precious part of the journey, it feels like you are taking the steps, are choosing right, left or straight ahead, that …

What are the Themes of Your Life?

The themes of a lifetime … have you recognized yours yet? Mine seem to be pretty common threads. There’s two and they tie together seamlessly: seeing my own worth and my willingness to give myself away. Are they basic themes for women? Not sure.  Perhaps men are playing out these very same themes as well. …

Give Up Already!

Sleep, or should I say sleeplessness, will expose the parts of us still resonating in separation, still believing in personal power to alter reality … or so it is for me. If I just roll over, maybe the change of position will allow me to relax and let go. If I meditate while laying down, …

It’s a BIG Day!

I’m celebrating! My new book is up on Amazon and soon to be available on kindle. The official launch is next week, so this is your early notice. The publisher is planning a splash. Exciting! Working with New Sarum Press was a great experience. They took a great book and with their loving care, sharp …

The Truth Lies in the Fire

There are times, even now, when the fact that I did my best wasn’t good enough. I know, deep down, that my life, and those it touched, couldn’t have been otherwise and yet, I ache with the recognition honed from years of new experiences fired in the kiln of inner work, that I hurt others, …

Carrying Extra Weight

I’ve been beavering away on my son’s website, taking what was and stripping the old away to make way for a totally new, clean and improved, simple-y fabulous look. Another couple weeks, perhaps a tad more, and it will be up again, but not at all the same. Isn’t that a wonderful metaphor for life, …

Life’s a Muddy Ride!

I used to separate worldly from spiritual, creating two piles, one quite a bit better than the other. Did you? Do you? There was a time that I focused entirely on the worldly, when survival took all I had. Once life moved me beyond that, the spiritual began to seep into the cracks and crevices …

It Never Will

What is unconditional love? There are so many definitions out there, none of which — including mine — that even come close to having a monopoly on truth. Isn’t that grand! I adore that the unconditioned cannot be conditioned by words. If it could, it wouldn’t be unconditional would it? People attempt — and I …

Is Your World View Your Self View?

I’ve been looking at Adyashanti’s statement, “World views are self views, literally,” and following it down the rabbit hole. I remember years ago parroting the New Age belief that if someone sees something in another it actually resides within them … seeing another’s hate is seeing my self-hate; another’s perceived guilt is my own … …