Nothin’ Left to Lose

“Freedom is just another word for nothin’ left to loseNothin’, don’t mean nothin’ hon’ if it ain’t free, no-no”Me and Bobby MCGee, Janis JoplinNothing left to lose is an interesting concept, right there along with freedom. One holds the potential of captivity, while the other dangles the promise of something to hold onto. The actuality …

Today I Grieve

Today I am grieving. Deeply. Painfully. Messily. Preciously. Not for the beloveds I’ve lost but for this world imploding about me. Maybe it’s nothing to grieve. Perhaps it was never worth the love I gave it. Maybe this country has always been the monster in the closet that everyone cowered from while smiling and pretending …

Boom! What Aren’t You Appreciating?

After a morning without power, I’m snugged up in my cushy chair watching the snow fall … and accumulate. It is putting it down right now. Wow. I awoke this morning to the sound of a transformer blowing – bang. No that’s too high, this one boomed, snapped and grumbled. Not a sound you expect …

This Sucks

It’s so easy to get sucked into the insanity, but ask yourself, who or what gets sucked? That part of you who believes you’re right and that what’s happening is wrong gets sucked into the void of crazy town, not the present moment awareness in which that sucking sound appears, but the idea, the concept, …

Is it possible to thrive in an era of radicalization?

Radicalization is fascinating to me. The word applies to religions, politics, social norms, personal expression, even our self-talk and the way we respond to one another. It’s an all-purpose term. The more radicalization worms into the mind, gut and heart, the greater the inflexibility is. Radicalization is another word for intolerance, for judgement, for knowing …

Bridging the Ever-Widening Gap

There are infinite responses available to us as we approach possibly the last (anything’s possible) peaceful handover of power on January 20th. Several come to mind: unbridled anger, deep and clawing angst, suffocating depression, willful ignorance, and feigned neutrality that would put Switzerland on notice. Oh, I forgot myself for the moment. Geez, can’t forget …

It Doesn’t Bode Well for Love

I’m not sure why sleepless nights are so rich with insights. Regardless of reasons, and mind can come up with a million possibilities, mine are. Maybe the breakthroughs require the freshly broken sense of control. I mean really, if we can’t control whether we fall asleep, what can we control?    Last night I couldn’t …

Back Where I Started

Rather than spending time discussing whose version is right and whose is wrong, I think I’ll spend the rest of my life with everyday people, those who are simply living, loving, doing their best with the life they’ve been given, and let them show me their secrets. I’d like to know people better, to see …

Ode to Sleeplessness

I sleep well most nights. This is something relatively new for me. For many years, I was a raging insomniac. I didn’t sleep well last night and found myself meditating around 4am, not so much to get to sleep but for something to pass the time. Sitting there, my pillow tucked behind my back, and …

Life Doesn’t Have to Hurt So Bad

There is only one insight worth the trouble, but that is the one that finds you, not one you can find. Anything short of that realization will ultimately be unsatisfying regardless of how awesome it feels in the moment of recognition. All but one insight dims. Most make room for the next, opening up the …

Little Girl Lost: Finding Your Way Home

I am captivated by the term ‘childhood’ traumas. It’s as if we think they are locked into a place in time and don’t infect impact encamp and inbreed with this moment, affecting the beliefs we hold, acting on the ways we respond, impeding our ability to love, increasing our willingness to hate. They are always …

You Don’t Want This

You don’t want this, and when it finds you anyway, you won’t have needed me, or anyone, to show you how to get it. You say you want IT, but you don’t. You want a better life, a sweeter deal, not this. No one in their right mind wants this. It’s beautifully simple, and minds …

Every Moment is the Rabbit Hole

Most mornings, Sophia and I go down the rabbit hole, no, really. That’s what one of the trails at Whipple Creek is called. Whipple is our favorite of many great walks here in Southern Washington. The great news is that it’s less than two miles from my front door. What a treat!   Every time …